Sun 7/12 10am-12pm PST
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With so much change happening in the world grounding is the cornerstone of our self-care. Grounding steadies us in an unsteady world. In this workshop, we will focus on
- Grounding through the body, how to open energy channels, remove blocks, and charge your chakras.
- Self-massage techniques to loosen and bring comfort into the body.
- How to release energy into the planet and how to receive energy from the planet.
- How to ground our thoughts. How to stop anxiety-ridden ruminating patterns and gently discipline the mind.
In this workshop, we will learn how to ground our energy, minds, and bodies. Bring a mat, massage lotion/oil, and a chair.