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  Yoga St Lucia     

Weekend Retreat
Balenbouche Estate                       
                          November 23-24-25

                        Arrive Friday afternoon
Enjoy a class of Twists & Forward Bends to Revive and Restore the body and the mind to prepare us for the Delicious Dinner that we all look forward to.

Dinner
Prepared by Ute
A real Treat to experience

Saturday Morning
Pranayama
Yogic Breathing
We begin our day with a boost of energy.

Continental Breakfast
A little substance and some morning delight after Pranayama and before our first Yoga class of the day

Saturday Morning Yoga
Standing Asanas
To create strength and flexibility
within the body and mind.

Brunch
A Delightful experience for the palette.

Yoga Philosophy
After Brunch
At everybody's leasure we will gather for an open discussion of Yoga Philosophy and the Yoga Sutras of Patanjali

Late Afternoon Yoga
Restoratives will bring a Peaceful State to the body and the mind.

Dinner
A perfect social event enjoyed by all
along with the perfect dining experience to end a beautiful day.


Sunday Morning
Pranayama
Be aware of the breath

Continental Breakfast
Before our last Yoga class of the weekend

We enjoy a morning of the tastes of the island

Morning Yoga 
Our last class of the weekend will bring us to  
Reflect on the Asanas of the weekend

Brunch
We join together for an end to a perfect weekend

Full Weekend
$500 EC

For those who cannot attend the full weekend join us for just the day or half day.

Contact us at
758-718-1297
on whatsap or
Yogastlucia@gmail.com






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Yoga St Lucia · Rodney Bay · Gros Islet · Saint Lucia

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