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TECHNOLOGY & SLEEP

Is Technology Killing Your Serenity?

We’ve all heard warnings of the potential downsides stemming from our society’s dependence on technology.
recent study has concluded that 90% of Americans use a technological device (TV / smartphone / tablet) within an hour before bed.
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The more dependent we are on our technology, the more connected we are to it, and the more distracted and disconnected we become from the world around us.
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