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Hi Fellow Athlete,

A few IronmanHacks subscribers and I had the recent privilege of speaking with multisport pioneer Joe Friel.

He told us some fascinating things about exercising after 50 and beyond, nutrition, and technology (when he started running they didn't even train with watches)!

We also caught up with pro triathlete Laura Siddall who explains to us how she stays motivated even during challenging times, how she has remained injury-free for so long, and one tip she'd give her former self when she started racing.

Enjoy the videos.

Think you're too old to exercise with intensity? Think again!
What! They didn't even run with watches?!
They didn't even drink water during races back then!
Advice from a long-time pro.
Tips on staying injury-free.
Staying motivated despite challenging times.

Get a Deal


10% off Recovery Systems (excludes rentals)

10% off Purpose Performance Wear with this promo code: IMHACKS10

15% off UCAN (US only)

15% off first consultation with Karelle Laurent Nutrition when you quote IronmanHacks.

OnCourse Goggles: Swim straight with these and get a free swim buoy. Watch review video here.

Addaday massage guns

Finally, check out my triathlon reading list 

IronmanHacks is reader-powered. If you buy anything from the links below, I may earn an affiliate commission at no extra cost to you.

My goal is to deliver value to you. So, where possible, I choose the deal with the highest discount to you and lowest commission for me.

 Tri Planner App


Need help getting organized for your races?

The IronHacks app allows you to:
1.   Calculate race split times (swim, bike, run, transitions)
2.    Calculate how much of what foods to eat per hour (200+ endurance fuels in the database)
3.    Get organized with a packing checklist


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