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This is me, next week.
Hi Fellow Athlete,

Welcome.

We've got a lot of new subscribers from around the world – the UK, Australia, Portugal, Indonesia, India, Canada, Ireland, and a whole lot more from all across the US.

Including my kindergarten PE teacher, no kidding. Hi, Paula!

Over the past week or so, I’ve had a great time releasing a series of videos featuring Triathlon Taren and Mark Allen.

And Mark’s even been replying to some of the YouTube comments himself. He has also started reposting my videos on his Instagram and in his own YouTube channel

Here are a few videos I did of Taren and Mark:
  • Both Mark and Taren give their opinions on Lionel Sanders vs Jan Frodeno. Mark’s is here. Taren’s is here.
  • They both talk about how they pee during races. Mark’s is here. Taren’s is here.
I hope you enjoy these. There are many more coming out soon, on topics like diet, health, tips beyond training, and much more.

Finally, Spanish website Planeta Triatlon wrote an article about the the video I did on my Everesting a few weeks ago. Amazingly, that article drove 10x more traffic than Slowtwitch did!

Tip #15: Preload T1.


Set up early and lift a little load off your mind.



In addition to dropping your bike off, you can leave plenty of other stuff so that the next morning you'll have less to worry about.

Just don't leave your nutrition overnight.
Read the Full Tip

4-4-44


Mark Allen's known for 1-6-21-infinity, but subscriber Arturo Rangel just did a 4-4-44.
He just completed 4 full Ironman-distance races in 4 days (alternate days) for his 44th birthday. 4-4-44.

Oh, so that means he was born on 7-7-77. Good work, Art!

Beyond Human.


Months ago I told you I’d let you know when Beyond Human would be out.

Remember, the documentary showing Lionel Sanders, Sebastien Kienle, and Heather Jackson as they struggle to stay on top of the rankings ahead of the Collins Cup?

Well it’s out now.

Parts of it are intense and dramatic (ok, Lionel's parts).

You feel his fury, his thirst for blood, his ever-brewing fight.

You have to register, but it’s free and it’s worth it.

Register with PTO and watch it here.

Give me the mic.


I was recently featured on the TriDoc’s podcast, which you can hear here.

After this aired I had a sudden flurry of emails from people asking about my nutrition calculator.

I was also on Amy Stone’s Mile After Mile podcast here, a few months back.

In case you missed it...


The best cookies on earth.


Not sponsored.

Sprint Reads


 Triathlete Magazine put together guides on the Olympic contenders (men) (women).

 Could Lucy ever beat Jan?

  Are you not tuning in to Mark Allen in his shed each Monday?

 Tri saved Lionel’s life.

  Looks like the Aussies are going to have an exciting time in the Olympics

 What’s your opinion about Sha’Carri Richardson’s USADA situation?

 Looking for a job? This one for Triathlete as Digital Editor sounds good and so does this one as Sr. Product Marketing Manager for TrainingPeaks.

  Namibian runners Christine Mboma and Beatrice Masilingi barred from competing because they have testosterone levels higher than average for women.

 Still not subscribed to IronmanHacks on YouTube? Subscribe now.
 
check mark Follow me on Strava and Instagram and I'll follow you back.

None of the Sprint Reads are sponsored or affiliate links.

Get a Deal

 
10% off Recovery Systems (excludes rentals)

10% off Purpose Performance Wear with this promo code: IMHACKS10

15% off UCAN (US only)

15% off first consultation with Karelle Laurent Nutrition when you quote IronmanHacks.

OnCourse Goggles: Swim straight with these and get a free swim buoy. Watch review video here.

Addaday massage guns

Finally, check out my triathlon reading list 

IronmanHacks is reader-powered. If you buy anything from the links below, I may earn an affiliate commission at no extra cost to you.

My goal is to deliver value to you. So, where possible, I choose the deal with the highest discount to you and lowest commission for me.

 Tri Planner App


Need help getting organized for your races?

The IronHacks app allows you to:
1.   Calculate race split times (swim, bike, run, transitions)
2.    Calculate how much of what foods to eat per hour (200+ endurance fuels in the database)
3.    Get organized with a packing checklist


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