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MONDAY  •  NOVEMBER 15, 2021Read in browser
 
 

sleep mantra
 
"Stay afraid, but do it anyway. What's important is the action. You don't have to wait to be confident. Just do it and eventually the confidence will follow."

~ Carrie Fisher
tonight's pick-me-ups

Recs for your rest and relaxation:

 FASHION 👗  Dressing up for winter. Days of lounging in our nap dresses are not necessarily long gone, but you may want to add a layer. Here are your tricks to keep wearing cute dresses without freezing.

 RECIPES 🌱  Nothing to stuff here this Thanksgiving when you can serve up plant-based turkey alternatives. Celebration roast is a savory, hearty delight while Quorn was made to taste like the real deal.

 ENTERTAIN 🛋️  Putting on the finishing touches. Hosting is part planning and even more making sure your guests feel at home. Start cozying up your living room, like having games ready and lighting up the fireplace.

 WELLNESS 🛁  Why yes, we would love to sing our hearts out to Adele One Night Only in the bath right now, but life has other plans. Good news is that 'habit stacking' carves out time for self-care even when you have none.

 JUST FOR FUN  Goop cruises – apparently less Goop-y than you'd expect 🤷🏻‍♀️🚢
mood: welcome
bedtime stories

WHEN YOU SHOULD GO THE F TO BED, ACCORDING TO SCIENCE
via Mic
"Falling asleep earlier or later could mess with your body’s internal clock, which research has associated with all kinds of health problems. If you’re up late scrolling through this story on your phone, you might want to rethink your nighttime routine. As someone who struggles with flipping the “off” switch after work hours — there’s always an email to send and laundry to fold — I totally get the temptation to succumb to revenge bedtime procrastination. But a new study suggests that sleeping at around 10:00 p.m. may be better for your overall health in the long run ... " READ THE REST
 

More to scroll 📖:
sounds for sweet dreams
Gretta Ray ~ Human

🎶 Listen to more on our Spotify playlist 📻
nightcap

Last thing to unwind and get cozy before bed:
WORK/LIFE WELLNESS 🧘🏽‍♀️

Simple Ways to Have Better Posture at Your Desk (brb bookmarking for our next *bones day*)
via The Everygirl
☁️🌛 Goodnight and go tuck yourself ☁️

Reminder to: 
Order something from the secret menu.
 
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