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TUESDAY  •  NOVEMBER 16, 2021Read in browser
 
 

sleep mantra
 
"My mother always says people should be able to take care of themselves, even if they're rich and important."

~ Frances Hodgson Burnett
tonight's pick-me-ups

Recs for your rest and relaxation:

 HOME 📚  It's called 'living room' for a reason, so liven it up with gorgeous and informative coffee table books. Stun with Jewels That Made History and learn words of wisdom from powerful women in Vital Voices.

 RECIPES 🍗  After perfecting your gardenscape focaccia, now's the time to shine. Impress at your Friendsgiving potluck with other viral TikTok recipes. Btw mashed potato spring rolls are a MUST HAVE.

 HOLIDAYS 🛍️  Feeling seen (and maybe a little personally attacked 😂), but these gift ideas speak to our millennial souls. Adding to our wish list: folding bed tray to up our WFH game and a *chunky knit* weighted blanktet. #yesss

 WELLNESS ☀️  Holding onto happiness. We love our extra hour, but not so much that 5PM is the new midnight. Here's how to stay sunny on the shorter days ahead. PS this is your sign to buy the sunset lamp already.

 JUST FOR FUN  Raise your hand if you've worked from the bathroom 💻🚽
mood: preserve
bedtime stories

SOME OF YOU ARE DOING MINDFULNESS WRONG AND IT SHOWS
via Mic
"While most people seem to understand the idea of mindfulness as a concept, the way they apply it is off base, EurekAlert reported. The crux of the matter is that many people seem to be conflating the idea of acceptance — an integral aspect of mindfulness — with passivity or avoidance.

Mindfulness, as defined by the researchers — and also me — has two main principles: Awareness and acceptance. The basic idea of mindfulness is that you stay tuned in to the world around you and practice radically accepting the world as it is. Acceptance, in this context, though, is not passive. Mindful acceptance requires deep engagement and participation with your experiences, and that’s the part that many people seem to be getting wrong ... "
READ THE REST
 

More to scroll 📖:
sounds for sweet dreams
OneRepublic ~ Sunshine

🎶 Listen to more on our Spotify playlist 📻
nightcap

Last thing to unwind and get cozy before bed:
MIDNIGHT SNACK 🥖🧀

Mix & Match Crostinis to feed and please all crowds through the holidays
via RecipeTin Eats
☁️🌛 Goodnight and go tuck yourself ☁️

Reminder to: 
Give yourself more credit.
 
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