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MONDAY  •  OCTOBER 4, 2021Read in browser
 
 

sleep mantra
 
"Fear is a part of everything, but so is getting through it."

~ Grace Sampson, Jupiter's Legacy
tonight's pick-me-ups

Recs for your rest and relaxation:

 HOME 🧹  Managing the mayhem. Sundays should be your day of doing nothing, but not at the expense of overwhelming yourself come Monday. Good thing 15 minutes is all it takes stay tidy throughout the week.

 CAREER 🏢  Avoiding awkward small talk. Hopefully that'll be the worst of your worries thanks to this guide on how to mentally prepare for returning to the office. Reminders: be patient with yourself and set boundaries.

 RECIPES 🥙  Sad desk salad is one thing, but we won't stand for a soggy sandwich. These shelf-stable lunches keep fresh for hours (okay they're supposedly for kids, but a challah PB&J with orange marmalade sounds delish at any age).

 FASHION 🧥  PSA: Meg Ryan Fall is the new PSL. So cozy up in your long sleeves and trade in the Birkenstocks for loafers. But if a trench coat and LBD is more your Fall vibe, turn to other rom-com favorites for outfit inspo.

 JUST FOR FUN  "Facebook and Instagram are down but it's like, who isn't?" 😭📱
mood: mug
bedtime stories

THE MELTING FACE EMOJI HAS ALREADY WON US OVER
via New York TImes
"There are times when words feel inadequate — when one’s dread, shame, exhaustion or discomfort seems too immense to be captured in written language. That’s where the melting face emoji comes in.

The face, fixed with a content half-smile even as it dissolves into a puddle, is one of 37 new emojis approved this year by the Unicode Consortium, the organization that maintains the standards for digital text. Other emojis that made the cut include saluting face, dotted line face and a disco ball ... "
READ THE REST
 

More to scroll 📖:
sounds for sweet dreams
Sody ~ Bitch (I Said It)

🎶 Listen to more on our Spotify playlist 📻
nightcapvia Reddit
👌 THIS WEEK'S LIFE PRO TIP 👌
"Boundaries and the word 'no' are the best tools you can ever have in life. You cannot do everything and it’s okay to acknowledge that and admit that to anyone who needs to hear it ... This applies to friends, family, etc. You can’t help or be useful to anyone if you’re not taking care of yourself."
☁️🌛 Goodnight and go tuck yourself ☁️

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