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WEDNESDAY  •  OCTOBER 20, 2021Read in browser
 
 

sleep mantra
 
"Someday is not a day of the week."

~ Denise Brennan-Nelson
tonight's pick-me-ups

Recs for your rest and relaxation:

 WELLNESS 🥂  Practicing self-care with a Friend. This Wellness Wednesday, take care with Jennifer Aniston's routine that focuses on feeling (and looking) good. Sheet masks and champagne recommended.

 SHOP 🎁  Prepping for the holidays. While we'll take a gift card any day, personal touches can make a gift that much more special. Opt for an engravable (!!) YSL lipstick for mom and monogrammed robes for friends.

 FOOD 🍨  Just when we thought we've reached peak pumpkin, in comes pumpkin ice cream to take a chilly spin on our Fall favorite. Our pick: Jeni's made with heirloom pumpkin and spiced sweet cheese #chefskiss

 SELF 🥰  Ignoring imposter syndrome. Even on days when it seems near impossible to do, remember these tips to get over feeling inadequate. Then repeat after us: 'I am more than enough' 👏

 JUST FOR FUN  The cutest Halloween costumes that your pet will hate 🤗🌭
mood: cream
bedtime stories

HOW TO HAVE ETHICAL GOSSIP (AND WHY IT'S ESSENTIAL TO A HEALTHY WORKPLACE)
via MindBodyGreen
"First, this gossip practice should be optional for everyone. Most people have been shamed about gossiping or hurt by unethical gossip, so it's OK if people don't feel able to access this process. Everyone needs to have the freedom to abstain.

It's also important for people to feel safe and to choose people they trust as their partners; this cannot be an enforced practice. What you're looking for in an EEG partner is someone you trust and admire who can keep your confidences and who you think may have new and useful information for you ... "
READ THE REST
 

More to scroll 📖:
sounds for sweet dreams
Julia Michaels ~ Just One Look

🎶 Listen to more on our Spotify playlist 📻
community board

Weekly Wednesday asks, gives, shout-outs, and suggestions from within our community. All submissions welcomed!

  • 👟 "I don't remember which issue had athleisure recs but I'm looking for new ones 😅" ~ Erin F.

☁️🌛 Goodnight and go tuck yourself ☁️

Reminder to: 
Clear your head with a night drive.
 
Share us with a friend 💌
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