Stepping Stones Services - May 2020
Groups - via the Zoom App and hosted by Stepping Stones staff
Aspire - Tuesdays 2-3.30pm
Reflect and Connect - Wednesdays 2-3.30pm Connections - Thursdays 2-3.30pm
Peer2Peer groups - Various times
T'ai Chi and Relaxation Classes - We are designing sessions for online participation using Zoom and YouTube. Here is Chris Godwin, our Tai Chi therapist offering some tips on guided meditation. Just click the link below and there will be more to follow soon. https://youtu.be/uVJBxZOwsgI
1:1 Support Sessions - Via telephone and Video Link
Person-Centred Therapy (Counselling) - up to 8 sessions of therapy. Cognitive Behavioural Therapy - up to 8 sessions of therapy. Individual Support – Practical and emotional support with goal setting. Normally lasts between 3-6 months but there is flexibility about timings.
"Drop in" Support - For service members who are registered with the us. If service members feel their mental health has taken a dip they may benefit from having someone to speak with for practical and emotional support without having long waits.
New Referrals - You should be at least 16 years of age and live in West Dunbartonshire and be referred by a GP or agency. They must complete a referral form for you. This is available from our main office on 01419412929 or firstname.lastname@example.org.