We have 10 spaces for experienced climbers, and climbing coaches/trainers to join Head Flexibility Coach, Josh Hadley, on 24th and 25th September at Lattice HQ, Chesterfield UK, for aflexibility masterclass.
Many of you will know Josh from our YouTube videos. Josh has been coaching with Lattice training since 2017 and working as our Head Flexibility coach since 2020, and has become well established as an expert on flexibility training.
Josh believes that flexibility is a pillar stone in climbing performance that is often overlooked and currently a much less understood area in training for climbing. Drawing on knowledge from current research, physiology and anatomy, the workshop will cover advanced topics in the field of flexibility such as:
proprioceptive neuromuscular facilitation
task based stretching
This workshop aims to leave the individual with an understanding of a large range of exercises and supporting practical knowledge, which can be used either in their own training or to further educate their own coaching practices.
You will walk away from the weekend, having attended 4 hours of flexibility focused seminars and 6 hours of practical hands-on workshops. You’ll have the chance to ask questions and work with a like minded group of climbers interested in bettering their knowledge in this field.