Want To Improve Your High Step? Are You A Coach And Want To Improve Your Knowledge?

Get Your Tickets For Our Flexibility Masterclass!
Do you know how to implement proprioceptive neuromuscular facilitation and gravity orientation in your flexibility training?

If you answered no, our Flexibility Workshop could be for you...

Head Flexibility Coach, Josh Hadley is hosting a 2 day workshop at Lattice HQ to share his expertise on flexibility training with 10 people. There will be a combination of lectures and hands on workshops. Josh will be joined by Flexibility Coach Aiden Dunne, to deliver practical workshops in a 1:5 ratio to ensure a high quality learning experience.

Whether it's for your personal training or you're a coach, this workshop is great for anyone looking to be more informed on flexibility training.

Join us at The Lattice HQ, Chesterfield, UK on 24th and 25th September from 10:00-16:30 to learn Josh's flexibility secrets!
Not sure you're ready for an immersive 2 day flexibility workshop? Check out our free resources for a taster of the kind of knowledge involved:
  • Read this blog article for part 1 of the what, why and how of flexibility in climbing performance.
  • Check out this YouTube video for Josh's top flexibility exercises for climbers.
  • Prefer to listen on the go? Josh reveals his secrets to becoming a flexible climber in this podcast episode.
COACHING | Want 1:1 Support From Our Expert Coaches? »
PRODUCTS | Be One Of The First To Get Our Flexibility Products »
SURVEY | Get 20% Off Your Training Plan Ahead Of Winter »
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Lattice Training · Lattice Training · Chesterfield, Derbyshire S41 9AT · United Kingdom