Here's how Lattice client - turned Lattice athlete Zofia Reych ended her plateau...
Here's how Lattice client - turned Lattice athlete Zofia Reych ended their plateau...
One thing we hear repeatedly from clients is that through a Lattice Plan they are able to not only send harder, but do it without experiencing the niggles and injuries they're used to seeing when pushing their grade.
Lattice Athlete Zofia Reych (@upthatrock), knows better than anyone about the interplay between performance and wellbeing. Before doing a Lattice Training Plan, training hard for ambitious goals often came at the cost of Zofia's wellbeing.
"...in the past, breaking into a new grade often had meant paying for it with a pulley injury or chronic pain."
With Lattice, Zofia began to train smarter and break through plateau'swithout the need for long periods off due to injury. Since then they've shifted their focus from chasing the next grade to having fun on the rock.
"Being able to dip into the wealth of Lattice Training resources brings structure to this unstructured approach"