We’ve been working hard behind the scenes here at Lattice to develop a flexibility training tools that are specifically designed for climbers, giving you the tools to assess your flexibility, target your training, and track your mobility.
We’ve taken the same methodology as our proven hangboarding protocols and applied it to flexibility training. With the Flex Mat you can test your flexibility and compare your results with our dataset with My Flex.
The soft cork top is kind to your skin while the thick natural rubber base supports you in all stretches. Combined they make a durable, anti-tear cork yoga mat with natural antimicrobial and antifungal properties that remains grippy even after a sweaty session.
The Flex Mat’s unique measurement system features:
Two angle finders conveniently located for wall exercises, complete with alignment markers for repeatability. Great for pancake stretches.
Two sets of linear scales: from end to end, and centre out for easy counting. Perfect for horse squats and side splits.
Increased length over standard yoga mats. We’ve found standard mats don’t cover the distance required for front and side splits so we’ve designed the Flex Mat to support you even at full stretch.
Pair with our Flex Block in the Flex Master Bundle for even more climbing stretches and measurements.
The Flex Block’s unique measurement system utilises two linear scales in perpendicular directions for versatility when stretching. The block can also be used as a conventional yoga block to help keep good form, reduce or increase intensity, and build confidence in new climbing stretches.
Relieve tight and tired muscles with the cork Peanut Roller, our favourite for eco-friendly self-massage. The peanut massager’s ergonomic design ensures a stable and firm base, effective for rolling over muscles in the back, shoulders, legs, and forearms aiding recovery and reducing muscle soreness.