View this email in your browser

christmas, heat wave and now the last day of the decade!!!!!

10 days ago, i sent you all a SUMMER OF YOGA email and it seems like FOREVER ago! but i just checked, it's only been 10 days. 

made gingerbread houses and reindeer cookies with olivier and asia (jen's nephew and niece), had christmas with jen's family and even a few bridport friends, ate loads of great food and drank way too much wonderful wine! plus jen and i watched a christmas story, which is my annual christmas holiday tradition. 

then it was back on the boards! we've had a few full classes too!!! that meant that on 1 day, i didn't get to go out on the boards. but the other days that we had full classes, we ran 2! so i've been on the board those days! i'm feeling much stronger in my knees-chest-chin. i didn't flop my belly down at all today! and my arms are much more confident and strong while doing plank! so even though it's only been a few weeks, i am feeling stronger. 

now the handstand training is going to kick in full force! i've been practicing and playing around a bit here and there, but nothing serious yet. that starts tomorrow! 

i hope you all have a great new year's eve, whatever you may be doing! i'll be joining jen's midnight new year intention yoga! 

until the next email,

how is it made?
Copyright © 2019, All rights reserved.

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

Email Marketing Powered by Mailchimp