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Anam Cara Meditation Foundation
         Nourishing meditators since 2001
  • Weekly Zoom meditation group! Links to our new YouTube channel, Chants & Mantras and Heart Sutra chanting sheets
  • Like us on Facebook! Click here.
Thursday Evening Virtual Meditation Sessions

We've shifted our free Thursday night meditation program to Zoom in order to continue safely supporting people in their meditation practices and to offer a calm center in the midst of the turmoil that we are facing.  From now on our extended sangha, which spans the world, will be able to join us in the loving heart of meditation, which envelops us all, regardless of what continent we're on. We've had friends joining us from Australia, Canada and around the US.  Our European friends haven't been able to join in since it is a live event and occurs in the middle of the night there. Now we have the Anam Cara Meditation YouTube channel with video recordings of past meditation programs that anyone can view anytime. Click HERE to go to the YouTube channel. Please subscribe to our channel and share it with others.  Your comments are welcomed!

We've made the sheet of Chants & Mantras, along with the Bhagavati Maha Prajna Paramita Hrdaya Sutra (Heart Sutra), which we chant on the 4th Thursday of each month, available on the Anam Cara Meditation Foundation website.  Click HERE to go to that page, scroll down and you'll see the downloadable guided meditation audio files and the chanting documents.  
It's been great hearing from people how much they are enjoying these virtual gatherings.  You are welcome to email questions, comments or greetings that we can share in the program.  This will be a recurring meeting for Thursday night meditation at 7:15pm New York time.

Zoom audio with the chanting works best through a computer with speakers or headphones. It will work with smart phones, but the music components of the program suffer.

Join Zoom Meeting: use this link Thursday evenings. 

Topic: Anam Cara Meditation
Time: April 16, 2020 07:15 PM Eastern Time (US and Canada)
        Every week on Thursday at 07:15 PM
Join Zoom Meeting

Meeting ID: 665 891 390

Find your local number:

Anam Cara is a 501 C 3 nonprofit and we depend on your generous support for putting on our meditation programs.  Though we won't be meeting at our center, our rent and other expenses continue. If you can make a donation to support our mission to make meditation available to everyone please use this link: 
For the benefit of all our loved ones and all we care about, we need to be fully present in the moment.  The fear driven mind so easily drags our attention into its imagined past or future, diminishing our power in the present moment.  Through meditation we empower ourselves to be fully present, clear, awake and aware with our capabilities and skills available to support us acting skillfully and compassionately, here and now. Plus, meditation boosts our immune system!  Let's strengthen our meditation practices together! 
Yours in love and service,
Weekly Meditation Program
Thursday Evenings  7:15-8:30pm
Online Anam Cara Meditation Center
For the next several weeks we will have a virtual meditation group via Zoom.
Everyone is welcome.  This is a recurring meeting for Thursday night meditation starting at 7:15pm New York time.

Join Zoom Meeting

Meeting ID: 665 891 390

Download Chants & Mantras and the Heart Sutra HERE.
If you have any questions please email
Meditation Resources:
  • Free written and guided meditation recordings from Anam Cara Meditation.  Click here.
  • Meditation, Mantra and Kundalini resources from Lawrence.  Click here.
You can also support Anam Cara with no cost to you by using Smile.Amazon whenever you make purchases.  They will donate a small percentage to Anam Cara every time you buy something! 
Click to go to Smile.Amazon for Anam Cara.
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Anam Cara webstie
Copyright © 2020  Anam Cara Meditation Foundation, All rights reserved.

Our mailing address is:
Anam Cara Meditation, 2 Byram Brook Pl., Armonk, NY 10504

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The Anam Cara Meditation Foundation · 2 Byram Brook Pl · Armonk, NY 10504-2317 · USA

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