We're happy to announce our 6 week Foundations of Meditation Course will begin on January 28th at 7pm. Meditation practice enhances our physical and mental health, focus and attention, peace and spiritual well-being.
It will be held each Tuesday evening from Jan 28th - March 3rd. We will cover everything you need to know to practice meditation on your own and to deepen your practices if you've already begun meditating. I will be teaching a variety of meditation practices, including mindfulness, breath, and mantra, all within a non-dual context. We'll also discuss the scientific research evidence showing the efficacy of meditation.
The fee for the 7.5 hour course is $180. Pre-registration is required.
For more information and to register please visit:
Foundations Of Meditation Course
With love and respect for all,
Lawrence Edwards, PhD - Founder & Director
Anam Cara Meditation Foundation