Want to Learn More About the South Georgian Bay Community Health Centre?

Our 2021-2024 Strategic Plan is now available on our website

In 2021, the South Georgian Bay Community Health Centre (SGBCHC) embarked on the development of a new three-year Strategic Plan to reflect on the organization’s future direction – how the CHC, its clients, community and partners were evolving, and the emerging health care needs within the community. An essential part of this process was engagement with our broader community to help shape our work over the coming years.

The SGBCHC Board of Directors and the management team identified initiatives that support organizational growth and strategic direction within the framework of the CHC's mission, vision and values. Taking into consideration the broader landscape as it pertains to the COVID-19 pandemic and recovery, the planning process included analyzing the CHC's services, programs and initiatives being offered to the community, coupled with the long-term outcomes that the CHC is trying to achieve.

At the heart of this plan is a reaffirmation of the SGBCHC's commitment to addressing the social determinants of health and supporting the most vulnerable living in our communities.
Read our 2021-2024 Strategic Plan

Register for Our Free Summer Programs!

We have a variety of new programs being offered this summer including our wellness, mental health, chronic disease education, and self-management support programs. A full list of programs can be found in our Summer Program Guide or on our website. All programs are free and open to everyone in the community.

Register Online!
Visit our website to register for our free programs or call the SGBCHC at 705-422-1888.

Upcoming Programs & Workshops

Mindfulness - Coping Mechanisms for the Body
July 19th from 10:30am-12:00pm (online) or 2:00pm-3:30pm (in person)
More Info and Register

Understanding Diabetes and Prediabetes
August 9th from 2:00pm-3:00pm
More Info and Register

Heart Healthy Eating
August 10th from 10:30am-12:00pm
More Info and Register
Visit Our Summer Program Guide

July Is Self-Care Month

What is self-care and why is it important for your health?

Self-Care Interventions for Health
~The World Health Organization (WHO)

International Self-Care Day is celebrated each year on July 24th. It stresses the importance of self-care as the cornerstone of wellness. On this day, individuals worldwide are encouraged to make self-care a priority in their lives, and a part of their everyday routines.

What is self-care?
The World Health Organization defines self-care as individuals, families and communities promoting and maintaining their own health, preventing disease, and coping with illness and disability, with or without the support of a healthcare worker.

According to this definition, self-care includes everything related to staying physically and mentally healthy — including hygiene, nutrition, exercise, health literacy, and seeking medical care when needed. It’s all the steps you can take to manage stressors in your life, and take care of your own health and well-being.

Why is self-care important to your health?
The benefits of practicing self-care include improved physical, mental, and emotional health and well-being. Research suggests self-care promotes positive health outcomes, such as fostering resilience, living longer, and becoming better equipped to manage stress.

Common examples of self-care include - maintaining a regular sleep routine, eating healthy, spending time in nature, doing a hobby you enjoy, and expressing gratitude. Self-care can look different for everyone, but the behavior of self-care should promote health and happiness for each individual.

Self-care support at the SGBCHC
The South Georgian Bay CHC focuses on the heath and wellbeing of individuals in our community by providing:

Health care services - such as doctors, nurse practitioners, dietitian, system navigators, social workers etc.
Free community programs - such as food workshops, diabetes support groups, mindfulness workshops, chronic disease education and others
Community development - to support and advocate for important community issues such as housing and food insecurity

Our health care services and programs are available to all members of our community at no cost, including those who experience barriers accessing health care.
Register for our upcoming Seasons of Self-Care workshop

We're Looking for Volunteers!

Are you looking for an opportunity to give back to your community while gaining valuable experience? If so, we want to hear from YOU!

Through our free community programs, our goal is to provide our clients and members of our community with the tools, knowledge and support to achieve optimal health and wellbeing.
We Need Your Talents and Skills!
As a volunteer, you will have the opportunity to learn new skills and join a dynamic team. We value diversity and want our volunteers to share their talents and skills by helping us plan and lead new programs and workshops. We are currently looking for volunteers to facilitate groups and workshops about the following topics:
  • Gardening
  • Food & nutrition
  • Budgeting
  • Mental health supports and more!
If you're interested in volunteering, please email volunteer@sgbchc.ca. Thank you for your consideration!
Become a volunteer

Service Update

If you are a client at the SGBCHC, appointments with your doctor, nurse practitioner, or clinic nurse can be made by calling reception. In-person and virtual appointments are available with nurses and doctors, social work counselling, cognitive behavioural therapy through the Ontario Structured Psychotherapy Program, dietitian services, diabetes support and smoking cessation support services. Walk-in and scheduled appointments are available for addiction support services through the Rapid Access Addiction Medical (RAAM) Clinic. For more information about the services offered as a client of the SGBCHC, click here.
Call 705-422-1888 to book an appointment
Copyright © 2022 South Georgian Bay Community Health Centre, All rights reserved.

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

This email was sent to <<Email Address>>
why did I get this?    unsubscribe from this list    update subscription preferences
South Georgian Bay Community Health Centre · 14 Ramblewood Drive Unit 202 · Wasaga Beach, On L9Z 0C4 · Canada

Email Marketing Powered by Mailchimp