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I hope you’re having a great holiday season so far and taking time to reflect as we prepare for a wonderful new year. With the end of the year near, I’ve realized how extremely special 2018 has been for me. I’ve had many wonderful experiences and I want to touch on a few of my favorites.

My favorite talk this year was at West Point where I had the honor to speak on The Psychology of Elite Performance. These outstanding young men and women inspire me to be a better doctor and person. They are driven by a desire to excel and it was an absolute pleasure to speak with them.  

My love of reading has completely changed my life and I believe reading has the ability to improve anyone’s mind. Because of this, I wanted to share with you my favorite book of 2018, 10% Happier by Dan Harris. It's been an excellent help for me while working to enhance my meditation skills which I use for surgery and in the morning to get ready for the day.

10% Happier also has a great app that has been a useful tool for me in 2018. I use it to learn meditation with various courses, video lessons, guided audio meditations and more, I highly recommend it. I’ll be integrating the insight I’ve taken away from this book and app into my new book Outthinking Fear: A Neurosurgeon’s Secrets To Making Life’s Tough Decisions.

One of my favorite moments of 2018 was completing my book that I am excited to share with you in 2019. My hope with this book is to inspire others to find courage in their life to face fears the same way many mentors have inspired me.

Most importantly I’m celebrating you this year for being a part of this journey. Thank you again for your support and allowing me to share my experiences with you. Happy Holidays and Happy New Year!

Warm regards,

Copyright © 2018 Princeton Brain & Spine, All rights reserved.

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