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Hello <<First Name>>,

I’d like to thank you for taking my Stress Intelligence Quiz! I truly hope this provided you with tips to courageously face stress head on. My hope is that this will be a tool you can utilize to reduce anxiety around stress and refocus energy in your life.

Since you have opted into my newsletter, I will be sharing with you every so often insights and resources on stress and other neurological issues that might affect your daily life.

You may have seen in your quiz results a mention of, “Out-thinking Fear: A Neurosurgeon’s Secrets To Making Life’s Tough Decisions.” I’m excited to share that I’m in the process of writing this book! I’ll be sharing insider updates of my journey as I work on this exciting new project.

I recently shared with Business Insider my “triple threat” morning routine. This routine is only three simple steps which consists of meditation, filing and planning. As a busy neurosurgeon, wrestling coach, author, speaker and dad, this is something that sets up the rest of my day for productivity. You can read my article below – I’d love for you to share with me what morning routine works for you.

Read Here
Thank you again for coming along on this journey with me. I look forward to being in touch soon!

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