Acetaminophen vs. ibuprofen | Abundant asparagus

ISSUE 46 • May 2023

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Tips on talking to kids about gun safety Did you know firearm-related injuries are now the leading cause of death in children? START THE CONVERSATION

Acetaminophen vs. ibuprofen: Which should you pick? Whether it’s aches, pains, fever or inflammation, learn which drug is best. GET THE SCOOP

Do you know the signs of diabetes? Your body may be trying to tell you something. WHAT TO LOOK FOR

Omega-3 fatty acids and your heart health What are they, why are they needed and should you take a supplement? LEARN MORE

How do you monitor your blood pressure at home? Tips on what to look for when buying a monitor. GET THE DOWNLOAD

The ultimate springtime veggie Get 13 of our favorite recipes for asparagus. START COOKING

Spiritual Health “Spring shows what God can do with a drab and dirty world.” – Virgil A. Kraft

Making heart-healthy food choices Cut back on high-cholesterol foods This includes eggs, red meat and liver. Fruits and produce are your friends Eat at least 2 cups of fruit and 2½ to 3 cups of vegetables every day. Say ‘no’ to trans and saturated fats Use liquid vegetable oils in place of soft or hard margarine or shortening. Get more heart-healthy food choices.

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