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ISSUE 46  •  May 2023

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Tips on talking to kids about gun safety Did you know firearm-related injuries are now the leading cause of death in children? START THE CONVERSATION
Acetaminophen vs. ibuprofen: Which should you pick? Whether it’s aches, pains, fever or inflammation, learn which drug is best. GET THE SCOOP
Do you know the signs of diabetes? Your body may be trying to tell you something. WHAT TO LOOK FOR
Omega-3 fatty acids and your heart health What are they, why are they needed and should you take a supplement? LEARN MORE
How do you monitor your blood pressure at home? Tips on what to look for when buying a monitor. GET THE DOWNLOAD
The ultimate springtime veggie Get 13 of our favorite recipes for asparagus. START COOKING
Spiritual Health “Spring shows what God can do with a drab and dirty world.” – Virgil A. Kraft
Making heart-healthy food choices  Cut back on high-cholesterol foods This includes eggs,  red meat and liver.  Fruits and produce are your friends Eat at least 2 cups of fruit  and 2½ to 3 cups of vegetables  every day.   Say ‘no’ to trans and saturated fats  Use liquid vegetable oils  in place of soft or hard  margarine or shortening.   Get more heart-healthy food choices.

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