Health and wellness tips from OSF HealthCare
Issue 22 | May 2021
image of a doctor consulting notes while on the phone with a patient

Diagnosed with cancer, now what?

The time after a cancer diagnosis can be overwhelming. Learn what questions to ask.  LEARN MORE
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"A single sunbeam can drive away many shadows."
St. Francis of Assisi
image of a couple preparing a healthy recipe in their kitchen

It’s as simple as the ABCs

Learn what vitamins and nutrients can boost your immune system.   LEARN MORE
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Don’t let anxiety paralyze your life

Get advice on how to handle it and when to seek help.  LEARN MORE
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Tips for monitoring your blood pressure at home

Our downloadable infographic has everything you need to know.  GET IT HERE
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Still need your COVID-19 vaccination?

OSF HealthCare is scheduling vaccination appointments for anyone over the age of 16 – and they don’t even need to be an OSF patient. Getting vaccinated is an important tool in helping to put an end to the pandemic.   SIGN UP NOW
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YOUR HEALTH: Are you at risk for stroke?

Are you at risk for stroke?

Every minute during a stroke, 2 million brain cells die. 
RECIPES: Pancake Skewers with Citrus Yogurt Dip

Pancake Skewers with Citrus Yogurt Dip

A fun and healthy twist on a classic breakfast item.  GET RECIPE
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3 Quick Tips: Summer is coming. Don't forget the sunscreen!

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