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Electrolyte Balance Is Vital
Electrolytes are minerals that carry an electrical charge. They play a vital role in the human body, affecting everything from heartbeat to muscle contraction. Electrolyte levels that are too high or too low can cause health problems. Here's a quick reference chart. I invite you to read the Verywellhealth.com article about Electrolytes as well as a previous newsletter on hydration. I am always surprised to see how many conditions I have treated by restoring a patient's electrolyte balance! (especially in athletes - for more info regarding electrolytes for endurance sports visit my Endurance Blog). Also remember that electrolyte imbalance (usually shown by blood test) can be a sign of more serious disease (and not just insufficient/excess intake or dehydration) - If you suffer from what could be an electrolyte imbalance call for a consult! (Just realized that I forgot to include phosphorus in the chart! Oops)

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Dr Arno Kroner
DAOM LAc Dipl.OM MTOM MBA
+1.323.459.6152
drkroner.com
arno.kroner@gmail.com

2001 South Barrington Suite 220
West LA CA 90025
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