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HLP Virtual Events

Student Health 101

How One Minute of “Box Breathing” Can Reduce Anxiety

You may have heard of “box breathing” before—a technique wherein you close your eyes and inhale, hold, exhale, and hold again—each for four counts. Box breathing is a quick and efficient way to reset your nervous system and help you focus on the task at hand.
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Why Social Support Is the Most Overlooked Self-Care Routine

Social support is key to mental well-being and connected to longevity. Having a support system is especially vital in a time of social unrest. Connecting virtually doesn’t replace in-person support, but it can still be a powerful and important tool in a time of physical distancing.
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Check Out Our YouTube Channel!

Have some financial goals for the new year? Join us as we discuss goal setting specific to MONEY! Build your financial wellness with us and set the financial tone for 2021!
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The Healthy Living Program · 11200 SW 8th St Rm 180 · Student Health Center · Miami, FL 33199-2516 · USA

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