Tossing and turning all night can make the next day less productive as you might be tired and moody. If you’ve found yourself dreading those sleepless nights, it can be a good time to start developing some habits to improve your sleep hygiene.
Intuitive eating is the process of tuning into your body’s cues for hunger, fullness, and what you want to eat in that moment. Eating intuitively is a way of using your body’s wisdom—your intuition—to guide your decisions around food.
No matter what your goals are, the new year is the perfect time to put them into action! Learn how to set goals that get accomplished with HLP's #GOALS workshop.
