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Let the countdown begin!

Join us Thursday from 2pm- 6pm!
Zoom Link:

Zen Sessions

2:05pm - Sound Therapy & Deep Breathing

Tap into your breath and come discover the healing energy of sound therapy! Our sound therapists have a variety of sounds for you to zen out to, so be prepared to get extremely relaxed.

3:30pm - Vinyasa Flow Yoga

Join Victoria for a 40 minute long vinyasa practice, discover lengthening and strengthening postures, all while connecting to your breath, mind, body and spirit. 

4:55pm - Tarot Card Readings

Gain an insight into your past, present, and future! Allison will pull cards based on the energy that is present, and channel any messages of guidance and insight. 

2:40pm - Hypnosis: All In The Mind?

Get a clear understanding of what hypnosis is and the immense benefits when used as a therapeutic tool. We'll clarify any myths, answer questions, and even demonstrate hypnosis. 

4:20pm - Mindful Eating Workshop

Think meditation meets food. Amazing, right? Come experience the perspective changing magic that is mindful eating. (Bring small snack options to mindfully eat)

5:35pm - All Things Crystals

Come learn about crystals- What they are, how they work, and how to use them to heal/manifest abundance!

Giveaway: Zen Vibes Aromatherapy Spray

First 50 participants to complete the event evaluation will receive an aromatherapy spray!

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The Healthy Living Program · 11200 SW 8th St Rm 180 · Student Health Center · Miami, FL 33199-2516 · USA

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