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5 Mindfulness Techniques to Try on your Next Walk

Have you ever been told to just ‘walk it off’ whenever you felt overwhelmed? With the hectic and busy schedules of everyday life, we tend to forget the importance of taking a pause on our lives – to reconnect with our senses and to clear our minds. One way to achieve this is by going out on a mindful walk.
 
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How To Create a Zen Space at Home
(YouTube Video)

While we're spending all of this time in our homes anyway, we thought it would be a good idea to show you all how to make your space as zen as possible. Let's talk about minimalism, the art of Feng Shui, and how you can implement energy clearing practices into your home.

 
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How to Stop Stress From Keeping You Up at Night

A full seven to nine hours of sleep  a night sounds great, but can be pretty hard when your mind is restless with anxious thoughts. Tossing and turning all night can make the next day less productive as you might be tired and moody. If you’ve found yourself dreading those sleepless nights, it can be a good time to start developing some habits to improve your sleep hygiene.
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✨ Relax. Feel Good. Be Well. 

Get your dimensions of wellness in check! Here are 4 amazing Black-led community organizations that focus on health and wellness! 
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The Healthy Living Program · 11200 SW 8th St Rm 180 · Student Health Center · Miami, FL 33199-2516 · USA

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