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7 ways to stop procrastinating right now

By definition, procrastination is harmful to us. It’s the “intentional yet irrational postponement of a course of action despite knowing that this delay has negative effects,”. If you’re a procrastinator—whether an academic procrastinator or a chronic procrastinator—you can use these techniques to help break the habit.
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Start your day mindfully with this guided shower meditation

Despite our busy schedules, one thing most of us manage to fit into our daily routine is a shower. For this mindfulness practice, we’re going to turn the 10 minutes that you spend taking a shower into a dedicated time to be more mindful.

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Thinking of starting a diet and want more info before you do?
Join us as we spill the tea on diet culture!

✨Self-Care Bingo✨

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The Healthy Living Program · 11200 SW 8th St Rm 180 · Student Health Center · Miami, FL 33199-2516 · USA

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