Copy
View this email in your browser

Yoga With Carolyn

Weekly Updates - March 28, 2021
View this email in your browser


Adore Your Core! Join my April 30 Day Core Challenge.  
Let's get stronger together. In this FREE challenge we will strengthen and tone the core. Each week I will post our challenge poses and you commit to doing them 5 days (you get to choose the 2 rest days)  The fun begins this Thursday. Follow me on Instagram @carolynweininger
Instagram


Yoga Talks
Tuesdays 9:45 - 9:55  

Join me on Tuesdays before class for yoga talks.  I will break down a yoga pose or series of poses and you will learn about form and function. This will be a brief 10 minute educational tutorial to help you deepen your practice and understanding of yoga.

This week we will focus on Plank 
Please send your questions to carolyn.weininger@gmail.com


Carolyn's Weekly Zoom Classes

Tuesday 9:45-9:55  Yoga Talks 
Tuesday 10-11 Vinyasa Yoga
Thursday 10-11am Vinyasa Yoga
 
Zoom meeting: 308 402 389
Password: YogaYoga
NOTE: password is case sensitive "Y" in Yoga

Your support makes these classes possible.
Recommended payment $10 - $20 per class

Venmo Carolyn Weininger @ yogawithcarolyn
Paypal  https://www.paypal.me/carolynweininger
Checks: 9454 Brenner Court Vienna VA 22180


Live Classes - In person and socially distanced
 Equinox - Tysons Corner 
 Sundays  10:30-11:30
Wednesdays 11:00-12:00
Wednesdays 12:45-1:45


Spring Renewal and Rejuvenation Retreat
with Carolyn Weininger and Rita Maximilian
Casa Om Retreat Center on the Potomac
May 21-23, 2021

Rooms are going fast - we expect this retreat to sell out. 
For more information contact carolyn.weininger@gmail.com




https://www.facebook.com/IYogaWithCarolyn/
Website
Email
Instagram
Copyright © 2021 Yoga With Carolyn, All rights reserved.

Our mailing address is:
carolyn.weininger@gmail.com

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

 






This email was sent to <<Email Address>>
why did I get this?    unsubscribe from this list    update subscription preferences
Yoga With Carolyn · 9454 Brenner Ct · Vienna, VA 22180-3403 · USA

Email Marketing Powered by Mailchimp