Yoga With Carolyn

Weekly Updates Week of June 7, 2020
Right now we are on the verge of tremendous change and growth. All you need to do is to tune in to see that there is so much hurt, anger and fear in the world right now. Every day it seems like there is another crisis. Yoga teaches us many things beyond the physical postures. There are several tools in our yoga tool box to help us manage emotions and move forward during these tumultuous times. These tools help us see clearly and interact with all of the emotions and to find breath even when things may seem impossible. You may ask yourself - How can I live in harmony and balance in the world right now? Your yoga mat is a safe place to practice living.
  • I know it can be uncomfortable to feel all the feelings. Yoga teaches us to breathe and focus when things get challenging.
  • Lean in and listen. Through this kind of awareness we can begin to dig beneath the surface and explore what we are feeling and experiencing.
  • Explore Shadow sides. Not everything is OK… Your mat gives you a safe place to start to go a little deeper and look at the more primitive emotions such as rage, fear, greed and desire. 
  • Find breath. It is through the breath where we can find a sense of ease and stability.

Private sessions with Carolyn available on Zoom

Are you looking to explore how you can take your yoga practice to the next level?
In private sessions you have individual attention to focus on what is important to you!
For more information email -
Check out 
Class Library for a variety of FREE classes

Carolyn's Weekly Classes

Tuesday 12-1pm Vinyasa Yoga
Wednesday 4-5pm Restorative Yoga (with pillows and blankets)
Thursday 10-11am Vinyasa Yoga
Zoom meeting: 308 402 389
Password: YogaYoga
NOTE: pass code is case sensitive "Y" in Yoga


Nadi and Nice Workshop June 14, from 1:00-3:00pm

If you know me - you know how I feel about the importance of self care. Stress and tension have a way of accumulating in the body and need to be released. If not released, they show up in aches and pains that seem unrelated.  My friend Sytera has an amazing workshop coming up! It is all about using special nadi balls to go deep and release tightness and tension.

Join me to experience the sublime benefits of stretching, massage, and yoga -- all at once -- in the “Nadi & Nice” Yoga Massage Method online workshop on Sunday, June 14th, from 1:00 - 3:00pm. This workshop will target the back, hips, and shoulders. I am partnering with SyteraYoga to make this unique offering available to you. To learn more and register, visit and be sure to enter the promo code CAROLYN to receive a 10% discount on the event!! You may also use the same code to purchase the special Nadi balls. 
Facebook Event: “Nadi & Nice” Workshops:
“Nadi & Nice” 19 Instructional Videos:
Nadi Balls:
To Learn More: contact Sytera at or call 202-365-8978t


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Yoga With Carolyn · 9454 Brenner Ct · Vienna, VA 22180-3403 · USA

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