Optimizing Your Habits for Lifelong Success🌟

Hi <<First Name>>,

Happy Tuesday! How are you doing as we close out the first month of the new year? If you're like me and most other people, you started the year with big aspirational goals on how you're going to be better in 2021. Setting goals is great, but it's only one part of the equation. We have to consistently do the things required to hit that goal and that's where most people fall short. Roughly 80% of New Year's Resolutions fail, so it's time to reimagine how to achieve the big goals we set for ourselves. Now is a great time to check in on your progress towards your goals and see where you may need to recalibrate. 

I'm currently reading Atomic Habits by James Clear which unlocks the secrets to sustaining massive changes in our life by focusing on small incremental habit changes. The key to success isn't shooting for the moon in one launch. It's making the conscious choice to do the small things each day that will ultimately take you there. 

Check out my latest blog post "Setting Goals That Stick" to learn more about how to apply this tested theory to your life for better success. 

Reminder: It's not too late to complete the  2020 Reflections Worksheet to help you put your year in perspective and set your intentions for 2021! 
What is one small action you can take today to bring you closer to your goals?
✨Read Setting Goals That Stick📝
✨Download the 2020 Reflections Worksheet✨
Coconut Crusted French Toast
Check out my latest recipe for Coconut Crusted French Toast in the air fryer!!!
📚Regina's Reading Recommendations 📚
🧘🏾‍♀️Try this Guided Meditation for Creating Change🧘🏾‍♀️
🍂Download the Fall / Winter Self Care Guide❄️

I hope your 2021 is off to an amazing start! Even if you started slower than expected, it's not too late to take one small action towards your goals today.  💫

Before you go, <<First Name>>, I would really appreciate it if you could share this e-mail with a few friends and family members who are looking for wellness and travel guidance. My goal is to help as many people as possible! 🙏🏾

Peace, Love & Light...💛

Live your dopest life! I'm rooting for you!

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