Keeping your Calm in the midst of Chaos 🕉

Good Morning  <<First Name>>,

Happy Monday! I hope this e-mail finds you healthy and safe. I know many of you may be stressing about the impact of Coronavirus. The wanderer in me wasn't happy about having to cancel my upcoming travel, but that's life. This pandemic has disrupted the world, our way of life and our economy. Many lives have been lost and my heart goes out to all the people impacted by this tragedy. 

There are a lot of unknowns that may be causing you to panic. It is very unsettling to feel so out of control, but some situations in life are simply that...out of our control. That's ok... In times like this, it's important to slow down and focus on what's important. Just breathe, take great care of yourself, and do whatever you need to keep you and your loved ones safe. 

Instead of focusing your energy on what scares you, try to find a  silver lining every day. It may simply be that you and your family are all still alive and healthy. Remember, many people around the world cannot even say that. The cool part? Keeping your thoughts positive actually helps boost your immune system. 

Now is a great time to get your house in order, read those books you've let collect dust on your shelf, spend time exercising in nature and generally slow down and go within to shine some light on anything you've been avoiding. Work on your creative passions, spend more time being present with your spouse and/or kids and make the most of the increased time at home. Extroverts, I promise you'll survive this! 🤣

Remember: Your best offense to fighting coronavirus is to keep your immune system as strong as possible in the event you come into contact with the virus.

How can you improve your immune system naturally? 

Check out my latest post on the 5 Natural Ways to Boost Your Immunity.  Read more to find out the foods, supplements, herbs and other holistic remedies I've used to remain disease-free for the past 4 years.
✨Read 5 Natural Ways to Boost Your Immunity✨
Here's a pic of me getting infrared treatment coupled with a lymphatic drainage massage at the Mindvalley Live conference in LA two weeks ago! Perfect timing since lymphatic drainage helps boost your immunity! I'm all for trying cutting edge technology to improve my health and wellness. After 7 minutes, I felt so energized and like I was floating.
🧘🏾‍♀️Try this 5-minute meditation for boosting your immune system💛

How to use this mantra: Repeat this mantra three times and then close your eyes and feel the energy that you are drawing to yourself. Reflect on what this means for you. If you find yourself feeling off-balance this week, come back to this mantra. For added power, write it down on a sticky note and place it somewhere you will see it all week. 
The Dope Retreat
🌴New spots have been released for  The Dope Retreat Vol. 1 in Bali, Indonesia!🌴

If you're still interested in attending #TheDopeRetreat, click the link below to submit your registration.

I'm very excited to deliver the first of many wellness vacations for your mind, body & soul. Come for the exotic location, fellowship, and adventure...leave with your mind, body, and soul feeling more restored. 

Click The Dope Retreat below to find out more & register today...
🌴The Dope Retreat🌴

I am sending you so much love, light, and healing energy through this trying time. Be kind to yourself and be considerate of those around you.  Continue you to do the things that bring you to a state of peace instead of feeding into the panic. Flow with the changes that come your way and trust that you will be provided for.  We're all in this together.

Before I let you go, <<First Name>>, can you please do me a *huge favor* and share this e-mail with a few friends and family members who are looking for wellness and travel guidance. My goal is to help as many people as possible! 🙏🏾

Love & light...💛

Live your dopest life! I'm rooting for you!

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