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☀️Tapping into Summer Joy😁

Hi <<First Name>>,

Happy Tuesday! If your city is anything like mine, you've experienced a lot of excessive heat this summer. We've had nonstop days of 90-degree temperatures and I'm looking forward to cooler days (as are my plants 🌱).  I'm maintaining my joy by making sure I'm keeping my energy balanced during this time by honoring Ayurvedic principles.

Summer is aligned with pitta or fire energy in Ayurvedic medicine. In order to remain balanced in the summer months, we have to balance that fire energy with more cooling energy as an overabundance can lead to physical and mental stress. While fire energy spurns us to act, too much of it can lead to anger, tension, and aggression. It's one of the reasons why crime tends to increase in the summer. Physically, a pitta imbalance can lead to acid indigestion, fever, hot flashes, infections, and rashes.

Here are some Ayurvedic tips to help you keep your pitta energy balanced during the remaining hot summer months:

 
  • Eat breakfast and lunch before the sun gets hot as our digestive energy is lowest during the hottest part of the day
  • Exercise early in the day and never when the sun is at its hottest.
  • Drink 4 to 6 cups of water daily, along with cooling beverages like fresh coconut water and watermelon juice
  • Avoid hot, spicy, and salty foods. 
  • Hard liquor, red wine, and red meat are also too heating for the summer and should be avoided or consumed in moderation. 
  • Eat sweet, bitter, and astringent foods during summer. The best summer foods are made with milk, yogurt, ghee, cucumber, apples, pears, melon, watermelon, fresh cilantro, asparagus, artichoke, broccoli, and basmati rice.
I'm so glad milk is encouraged during this time, because you have the perfect excuse to make my homemade no-churn ice cream recipe!!! 

Cheers to keeping our energy balanced with positive vibes and ice cream for the rest of the summer! 😁


Source: Yoga International
Everything in life is about balance. Balance this fiery energy with more stillness and cooling activities and food. 💛
Enjoy this recipe video to treat yo'self with some homemade no-churn ice cream! 
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Check out my latest recipe posts from The Dope Bohemian with accompanying videos from my Youtube Channel
Check out my latest blog post for my Golden Goddess Turmeric + Ginger Juice. This is truly wellness in a bottle! 
📚Regina's Reading Recommendations 📚
Here are the books I've finished in the past few weeks that are all fantastic reads! Use this downtime to feed your mind! 💡
🧘🏾‍♀️Try this Meditation for Balancing Pitta🧘🏾‍♀️

How to use this affirmation: Repeat this affirmation three times and then close your eyes and feel the energy that you are drawing to yourself. Reflect on what this means for you. If you find yourself feeling off-balance this week, come back to this mantra. For added power, write it down on a sticky note and place it somewhere you will see it all week. 
🌴The Dope Retreat🌴

Sending you some cool vibes to balance the fire right now! Harness this fiery energy to make incremental progress towards your life goals while also giving yourself permission to enjoy the slower elements of the season to keep that fire energy in check. Balance is the key to a beautiful life. 

Before you go, <<First Name>>, I would really appreciate it if you could share this e-mail with a few friends and family members who are looking for wellness and travel guidance. My goal is to help as many people as possible! 🙏🏾

Peace, Love & Light...💛

Live your dopest life! I'm rooting for you!

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