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Issue 001 | January 8, 2020
Things you want to know about, CBD or not.
sweat well,
Flow thru the fight.

Box + Flow is exactly what you think it is, a class where you get to punch the hell out of a punching bag for 45 minutes with a 15-minute power flow to stretch out after.

It is the first gym of its kind in New York, founder Liv Young's workout approach centers around five pillars: movement, breath, music, energy, and balance.

The overarching concept of the studio is one of balance, matching meditational "mindfulness" with the speed and force of a boxing workout.

The instructors ask “what are you fighting for?” (um, everything) and say things like “it’s ok to take up space” which seems obvious, but sitting in the darkroom, sweaty and exhausted, their words get to you and the energy reverberates off the walls of the mirrorless studio. It’s empowering, and it feels damn good. 

Contributed by Steph R @ The Something Life.
travel well,
New Orleans.

Late last year we jumped on a plane to New Orleans, the home of good music, interesting Bourbon street and a whole lot of southern food.

While loving live music at every turn, learning about the history of jazz and drinking whiskeys at midday we were also very impressed by the wellness offerings available. 

Being New Orleans everything has a super laid back cool feel about it, our first stop was to Sun-Days Day Club - it has a pool which is an instant win for a city that doesn't really have a winter. You can pre-dip detox in the infrared sauna then head off into the day with an Irish coffee or glass of rose, which they have on tap.

Elevate your sweat sessions at Romney Studios - the mega former class left us mega sore! There are two locations covering off most workouts you can think of including pilates, boxing, cycle, plus a few you haven't thought of but will definitely want to try.

Refuel at The Daily Beet where the menu has been carefully crafted with the well-being of the city in mind. Enjoy all the good things sourced from local ingredients.

Read more about NOLA in The Dose.
Shop well,
The Edition Hotel | Miami

We're selective with our retail partnerships choosing to partner with those that share our brand values. We're excited to share some of our favorite retailers and the cool things they're doing with you over the coming weeks.

Edition Hotels are leading the charge of sustainability in the hotel industry; committed to being 100% single-use plastic-free by the end of 2020 (they're are currently 90% of the way there woo!). 

Shop the full HWW at The Edition Hotel in Miami.
SHOP | Full Spectrum CBD
OUR FARM | Premium Farming
HIGHER WAVE WELLNESS IS YOUR SOURCE FOR EFFECTIVE AND FUNCTIONAL CBD PRODUCTS. OUR INNOVATIVE PLANT-BASED HEALING SOLUTIONS BALANCE THE MIND + BODY FROM THE INSIDE OUT. 

WE CREATE CBD FORMULAS THAT ARE CONVENIENT AND VERSITILE, DESIGNED TO EASE YOUR BUSY LIFESTYLE.

WELLNESS DEFINED BY YOU
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